HOW TO GAIN WEIGHT.

When it comes to health issues most people usually spend a lot to maintain the health status that they currently have or ever wish to have, depending on everyone's desire. 

Many people sometimes wish to gain a little weight either to boost their self-esteem, today I want to share with you some tips on how you can gain weight without much struggle, no supplements required just simple home tips.

Normal body weight should range from 18.4 to 24.9, if it exceeds that range that falls under overweight and it also has its dis merits. 

First, eat more calories than your body burns,take some smoothie, milkshake , make every bite count and most that I can recommend is to eat more often, without forgetting Junk food i.e Chips, Biscuits, Alcoholic drink such as Beer, Pizza and much more they play a big role when it comes to gaining weight .

At a point, you might find that you follow the tips above but you don't experience any changes within a span of a given days, most Nutritionists might have forgotten to tell you about the sleeping pattern and how it plays a role in interfering with your health status. Maintain those tips and experience a great change in your body weight.